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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrettās coaching methods. Gain the expertise to improve anyoneās movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Dr. Kelly Starrett & Dr. Travis Jewett, DC developed a course that reveals their methods for restoring an injured athlete to full power and function.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrettās custom pain protocols teach you the simple and effective methods to treat all your pain and stiffnessāfor good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get ā and stay ā readyā¦for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength ā with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people donāt play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
› Forums › Back › QL trigger points cannot be released › Re: QL trigger points cannot be released
Welcome Simone
Are you seeing improvements with the work you are completing?
Work up and down stream of where you see the issue.
What are your sliding surfaces in that area like?
What is your sitting position like?
A few episodes to check out.
Episode 192: A Neurodynamic Primer
Episode 203: De-Laminate Your Posterior Bits
The QL Is NOT a Boneā¦Even in THE Matt Chan
Episode 233: The Ball and Your Back + Space Mountain MWod Part 1
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 15: You Must Defeat The Evil Chair Part 2
Episode 88: Desk Athlete Hip Rescue
Episode 91: Mobilize In the Position of Death by Chair
Episode 139/365: Posterior Chain Sliding Surface Business
Using the small supernova works great.
Hits things a bit different from a lacrosse ball. Lacrosse ball can work too.