Forums General QL smash only after workout, but not before? Re: QL smash only after workout, but not before?

#73328
AvatarNathan Richer
Participant

i like that answer!

My aim is a little of both.  When I start, I sometimes have some extra tightness in my QLs so I want to remove any unnatural tone before I start.  Then at the end, it’s always nice to get my QLs calmed down which makes for a more comfortable day after…
Thanks!