Forums Foot/Ankle Progressing to Pistols Re: Progressing to Pistols

#74388
AvatarSophie Ker
Participant

Yep, saw those too, and I’ve bookmarked them to program in for occasional work. I guess my real question is, how do I best practice these in the meantime? It better to stick to solid form and not go to depth, or slightly elevate heels (oly shoes) and go full range? It’s kind of awesome being able to hang out in the bottom position when I throw oly shoes on, but also kind of not awesome 😉