Forums Foot/Ankle Progressing to Pistols Re: Progressing to Pistols

AvatarSophie Ker

Kaitlin: I can’t speak much about my hip function. It’s not ideal, but I think I’m lacking more ext. rot. than I am flexion. I know for sure that I’m severely lacking good-arch ankle mobility.

David: this is curious, and I feel like it may be applicable to me, though I would hope it could be addressed! My best squats are definitely slightly outside of shoulder width. In my head, this is so I can get around my lack of external ankle rotation capacity (“knees out”) and still avoid impinging on my hips. Again, though, I would assume this could be fixed.