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Thank you so much! A lot to digest….I will start at the top and work myself through. I understand that the scapula issue is complicated and needs a lot of dedication. Regarding the t-spine mobility I hope that following the suggested exercises will cure the problem some day. I hear many different things about stiffened t-spines. Some people claim that from a certain age on it is impossible to correct this issue without surgery.
Well, I don’t buy that.