Forums General Problems with the squat… Re: Problems with the squat…

#73785
AvatarElyse Waters
Participant

Wohoo, I finally managed to make some changes in my lower body mobility! No surprise, but it was spending some time working on my hip capsules while biasing external and internal rotation. I didn’t use a band because last time I tired that…let’s just say I ended up with a few friction burns 😛

Is it a bad idea to just work on my hip capsules for a while? I do have some other things I need to work on because of injuries, but except for that, I thought I’d might keep my focus solely on the hip capsules.
Last thing, no matter what I try I don’t manage to improve any ankle flexion, even temporarily…The banded ankle mob just impinges my ankle (band at the front). Ankle mob without band doesn’t impinge, but still doesn’t make any changes..whyyyy?