The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
11/08/2013 at 4:23 am #73154
I actually felt a bit of pain in my left adductor/hip-area before when squatting, but then I started to do the internal rotation thingy when watching TV and it quickly went away.
I don’t remember what it’s called, but you lay on your back with knees up (feet on the ground) and put the right foot over the left knee and push it towards your right side while trying to keep your lower back on the ground.
I actually think this is helping me alot.