AvatarElyse Waters

Yeah, I’ve seen those and those are the mobs that are painful. The only hip flexion mob I can do is the first one here: http://www.mobilitywod.com/2011/01/episode-144-ze-hip-flexion/ Might be because my leg is outside of my body and not in front of my chest. 

I really just want to be pain free and have full range of motion.