Yeah, lots of bad chiro’s out there. My last one never listened to me; I think he only heard bla bla bla, even when I tried to tell him that the last time he cracked my lower back the pain was so intense I barely managed to get home.
Back to ankle DF: When I measure it I’m at ca 3 cm knee over toes at the left leg and 2 at the right. When I try to squat unbraced I get lower than braced, same with ankle DF.
Also worth mentioning; I have tendinosis at the front of my right hip from 5 years ago; still sore at end range hip extension. And I have some tacked down scar tissue in my left high hammy – working on it.