Forums General Problems with the squat… Re: Problems with the squat…

#73800
AvatarElyse Waters
Participant

When I’m standing, screwing my feet into the ground and moving my knees forward I get my knees to the tip of my toes. But the lower I squat the less ankle flexion I have –  at parallell to 90 degrees I only have enough to keep my shins completely vertical.

Ah man, I hate chiro’s! I’ll check the rest out. Thanks