Forums General Problems with the squat… Re: Problems with the squat…

#73796
AvatarNathan Richer
Participant

just curious – when you do ankle dorsiflexion/ankle mobs, how far can you get your knee forward of your toes?  also have you tried doing the same mob with foot up on a stool/chair/etc.? this can alleviate your knee feeling by removing a lot of weight but still allowing you to do the movement. this can be done with/without band.

you may also want to find a chiro/PT to release your ankles manually. they may be locked up, and most likely chronically.
for adductors, these are my favorite smashes and mobs:
(hmm getting weird vimeo error there, hope it clears up)

supernova in the adductor FTW!

all those appearances of the word “tight” kinda concern me.  might be time to take a week off and do only smashing and mobs to see if you can get all that to calm down…