The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
just curious – when you do ankle dorsiflexion/ankle mobs, how far can you get your knee forward of your toes? also have you tried doing the same mob with foot up on a stool/chair/etc.? this can alleviate your knee feeling by removing a lot of weight but still allowing you to do the movement. this can be done with/without band.