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› Forums › General › Problems with figure 4 stretch – anyone else having similar issues? › Re: Problems with figure 4 stretch – anyone else having similar issues?
You may need to do it 2-3 times a day for awhile.
Sounds like you are going too long between sessions.
You need the stimulus for the changes in position more often especially in the beginning.
Just as with breaking any habit it can take time and constant reminding to start.