Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Problems with figure 4 stretch – anyone else having similar issues? › Re: Problems with figure 4 stretch – anyone else having similar issues?

12/24/2013 at 7:11 pm #73560
AvatarNathan Richer
Participant

sounds like it could be peroneals or anterior tibalis. do you smash those? 

smash whatever is tight – then retest with your event of choice – sitting at a computer with your leg up haha.