If you sit alot at work it is something that you will always need to be working on.
The situation that causes it to be tight is constantly present so it may be an area that will always need work.
Same as an athlete of a certain sport that certain things they always hit because it could always be a little better based on the sport. Hit glutes,& IT band, short hip rotators, TFL as well.
Daily Rx 12/22
Daily Rx 12/24
Episode 138: Banded Squat Mobilizer and A Mid-Line Reminder
Episode 280: Mobility Is About Position. “Stretch” With Purpose, Not to Warm Up
Episode 234: Improve Your Proximal Hip Mobility and Nerve Tunnels
Episode 238: Hip Opening
Episode 241: Sumo and Medial Chain Business
Episode 245: Unglue Your Hips and Thighs
Episode 249: Improving Hip Extension (And Internal Rotation) for Running
Episode 246: Retooling Old Favorite Mobs
Episode 260: Positional Inhibition and Hip External Rotation