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› Forums › General › Problems with figure 4 stretch – anyone else having similar issues? › Re: Problems with figure 4 stretch – anyone else having similar issues?
If you sit alot at work it is something that you will always need to be working on.
The situation that causes it to be tight is constantly present so it may be an area that will always need work.
Same as an athlete of a certain sport that certain things they always hit because it could always be a little better based on the sport. Hit glutes,& IT band, short hip rotators, TFL as well.
Daily Rx 12/22
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