The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The concept behind this whole mobility thing is that we are dealing with a “system”. You have to get your brain involved (movement patterns) and you have to make sure your tissues are not stiff. For her it seemed she was able to squat while maintaining an arch while thinking about it. For some people (me) Even if I think about the correct pattern it is hard to get into the position. In this sense my tissues are stiff.