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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Posterior Interior Impingement › Re: Posterior Interior Impingement
If you aren’t seeing improvements with what you are working with you haven’t identified the cause of the situation.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
It may be a mechanics issue vs a mobility issue
Do you have any tenderness? Pec, sub scap, anterior deltoid, bicep?
It may take a little time for you to hold the changes in position.
You are unlearning one thing and relearning another. As with breaking any habit it can take some time.
How many times a day are you working on this?
2-3 times a day. Shorter amount of time between sessions is best. Your body needs the reminder/trigger. As this is worked on you will maintain the positions longer.
Pec
Anterior Compartment Smash
Banded Lateral Opener
Sub scap
The 500th Video; Great Sub-Scap Shoulder Smash Drill
Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells
Anterior Delt Barbell Smash
T Spine is another to hit
Basic T-Spine Mobilization
T-Spine Smash – Double Lacrosse Ball
T-Spine Plate Smash
Soft Tissue of the Upper Back