The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Thanks Kaitlin – that is exactly what I needed to hear. I basically have been doing the exercises once per day, including the stuff the PT has given me. I did notice tonight a good increase in ROM when I tested after doing some different smash drills. I will keep at it and up the frequency. Years of slouching over a keyboard and being a “bench first” lifter have not helped me out at all.