Forums Shoulder Posterior Interior Impingement Re: Posterior Interior Impingement

AvatarYolanda Hoffman

    Thanks Kaitlin – that is exactly what I needed to hear.  I basically have been doing the exercises once per day, including the stuff the PT has given me.  I did notice tonight a good increase in ROM when I tested after doing some different smash drills.  I will keep at it and up the frequency.  Years of slouching over a keyboard and being a “bench first” lifter have not helped me out at all.