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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Posterior Capsule Impingement of Shoulder › Re: Posterior Capsule Impingement of Shoulder
John any tenderness in the anterior shoulder? Bicipital tendon? Pec? Anterior Deltoid? or Sub Scap? I have had many Crossfit patients that present with some posterior pain but really hurt while trying to perform similar lifts like bench, dips, snatch, most overhead stuff and even pushups. We have had pretty good success working the pec, Sub Scap, Anterior and Middle Delt, and mostly the long head of biceps. Most of our athletes are dealing more with anterior impingement than posterior. Too much tight tissue in the front. I’m finding a lot of these guys have some pretty bad basic posture to start with not to mention some poor mechanics on almost all the lifts. They are just ripping apart their shoulders and it finally catches up with them. Then they(me too) want to be back in 2 to 3 days. May take some time for him to rebuild from ground up and allow some time to heal. Just a thought. Keep me posted.