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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Post-Global Gut Smash Soreness/Pain/Ache › Re: Post-Global Gut Smash Soreness/Pain/Ache
You may have overdone it. I know the folks at MWOD say 2min minimum, and sometimes even as much as 10 min depending on the situation. But in my experience, going even 2min can be too long. The problem I think is knowing how much pressure to really use, and when to stop. The word “smash” that we use unfortunately brings the connotation that we should be literally crushing our muscles which i think is wrong. Causing trauma to our muscles, and especially when they have already been beat up by a workout(s) is not a good idea.