Forums General Post-Global Gut Smash Soreness/Pain/Ache Re: Post-Global Gut Smash Soreness/Pain/Ache

#74527
AvatarNathan Richer
Participant

Work up to longer sessions. Start with 30 seconds and move up from there. If not your mind, then your body then. It takes time to adapt to smashing. Over time your tolerance will increase – but by then your muscles will probably be getting better anyways.