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Yes pain and discomfort in the beginning, but it should lessen as you get the tissue to change. It’s been my experience that if the pain/discomfort doesn’t lessen, something in you is not ready for more change just yet. It could be mental – Roop once told me to relax when he “superfriended” my lats with his heel – it hurt like hell but as i forced mental relaxation to accept the pressure, the pain slowly subsided. And I was not sore afterwards.