The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Yes pain and discomfort in the beginning, but it should lessen as you get the tissue to change. It’s been my experience that if the pain/discomfort doesn’t lessen, something in you is not ready for more change just yet. It could be mental – Roop once told me to relax when he “superfriended” my lats with his heel – it hurt like hell but as i forced mental relaxation to accept the pressure, the pain slowly subsided. And I was not sore afterwards.