Forums General Post-Global Gut Smash Soreness/Pain/Ache Re: Post-Global Gut Smash Soreness/Pain/Ache

#74522
AvatarAlex Daubon
Participant

Thank you for the reply. It clearly states in the book to expect pain and discomfort. Also that 10 minutes is the “minimum commitment,” so “pony up.” Also, I’m using the softest ball I can imagine for this gut smash. I was also doing contract/relax via inhalation and exhalations. He clearly states to get your full weight on the ball with no disclaimer…