The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
08/25/2015 at 10:24 am #76172
This video should help. There is no single best tissue to work. You have to consider all tissues that are limiting the movement of dorsiflexion.
Mike Caisse, PT, DPT, Movement Specialist, Mobility Certified Specialist, Crossfit L-1 Coach