Forums General POP during couch stretch…your thoughts? Re: POP during couch stretch…your thoughts?

#74474
AvatarDeven Williams
Participant

I get a lot of “pops” doing mobility work. With me it’s just “adhesions” letting go that have been in place for a long time, most the result of old injuries. Sometime people close to me can actually hear them let go. I never get any lasting discomfort from them breaking free though.