Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › pistol squat strength vs mobility › Re: pistol squat strength vs mobility

09/09/2013 at 10:33 am #72731
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I can create it.   I am thinking jumping rope might help as well as using a band to get into the position?  I am wondering though, if I have full ankle ROM will I be able to get into the position or will my strength limit me as well.