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› Forums › General › pistol squat and other Unilateral Movements, good or bad? › Re: pistol squat and other Unilateral Movements, good or bad?
I’m not an MWOD representative, but I know they definitely subscribe to unilateral exercises. In fact, two of their lower body archetypes are unilateral (lunge and pistol). If you think about it, walking is unilateral. So unless walking is bad, then unilateral movements are not only fine to do, but extremely important.