Indoor Cycling Challenge
Our next Mobility Challenge begins December 6
Working through something can be a process.
As you get one thing back to where it should be you may see other things show up that were compensating for the first thing being out of place. Go to work on those.
Were you given a cause for the issue when it happened the first time?
Have you looked up stream and down stream of where you are seeing the issue?
When do you have the pain or restriction in movement?
Some could be tied to how you are breathing.
Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Jill Miller Diaphragm Evolution Part 3: Eccentric Loading
The QL Is NOT a Bone…Even in THE Matt Chan