Daily Mobility Exercises by Dr. Kelly Starrett Forums General Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders Re: Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders

#76895
Bryan PiazzaBryan Piazza
Participant

Silasdavis – are you still dealing with this? It took me YEARS to figure out what the problem was. Sounds similar to yours. Check out this YouTube video, after I saw it and heard the crunching I knew it was exactly what I had. https://youtu.be/fn4y5MHomiU