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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders › Re: Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders
I came here for similar advise. Good thing Kaitlin showed us all how much she knows by asking questions and not offering any real advise. She must really know her stuff, because… oh wait yeah she didn’t offer any real advise. Anyone else have some meaningful suggestions?