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› Forums › General › Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders › Re: Persistent knots (trigger points?) in back beneath shoulder blade, crunchy shoulders
I am having the same issues as silasdavis above. Any overhead or front reaching arm movements irritate more trigger points along my scapula. I have tight tissue along my deltoids, neck, and clavicle and have done all mobilizations on the site religiously. All the pain is on my right side and has been occurring for several years. Any ideas on what could be the root cause?