Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Persistent IT band problem – now in both knees Re: Persistent IT band problem – now in both knees

#74589
AvatarDeven Williams
Participant

“…..How can I find a specialist who would know about this?…..”


I’ve seen 4 plus a sports massage specialist [who was perhaps the most helpful]. The 4 PT……a bit from each but none really inspire confidence. One PT told me squatting below parallel was bad and I wouldn’t find any PT’s that thought Crossfit was a good idea! I understand your struggle and have actually thought about traveling to CFSF for an in person evaluation of my mobility.