Forums Knee Persistent IT band problem – now in both knees Re: Persistent IT band problem – now in both knees

#74588
AvatarJW Blish
Participant

I agree with you Alec that I think my problem is down to muscles not firing properly. I don’t feel that all the foam rolling etc helps massively. I haven’t run for six months now and have been doing a lot of sitting which I guess doesn’t help. Yet I feel as though the physio exercises I’m doing to try and strengthen my glutes and hips are causing my knee to hurt. It’s all so frustrating.