Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Persistent IT band problem – now in both knees › Re: Persistent IT band problem – now in both knees

05/04/2014 at 10:59 pm #74585
AvatarDeven Williams
Participant

I was a pretty serious cyclist and recently found that part of my knee issues were a result of being really lateral quad-centric and had very poor firing of my gluteus/hamstrings and my medial quad was sequencing poorly. All a result of single specific activity.

While all the rolling/stretching/lacrosse balling/etc. is helping they feel long term results will only come when I get my muscles to fire properly.