The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Keep in mind that movement patterns don’t translate. So you training some of your muscles for strength is good for their strength, but does not necessarily mean they will activate in movement patterns. So if you do glute strengthening, that is good but they may not turn on when you want them to. There are exercises to do glute strengthening and activation AND in the movement patterns you desire. For that kind of work, you’d probably need to find a good PT schooled in today’s rehab methods. but let’s see how you do with these videos first!