Forums Knee Persistent IT band problem – now in both knees Re: Persistent IT band problem – now in both knees

#74584
AvatarNathan Richer
Participant

Keep in mind that movement patterns don’t translate. So you training some of your muscles for strength is good for their strength, but does not necessarily mean they will activate in movement patterns. So if you do glute strengthening, that is good but they may not turn on when you want them to. There are exercises to do glute strengthening and activation AND in the movement patterns you desire.  For that kind of work, you’d probably need to find a good PT schooled in today’s rehab methods.  but let’s see how you do with these videos first!