Forums Knee Persistent IT band problem – now in both knees Re: Persistent IT band problem – now in both knees

#74593
AvatarJW Blish
Participant

I’m based in Essex, but can travel to London fairly easily. I saw your other post about the Gokhale method. I thought it sounded interesting as I had been considering trying the Alexander Technique and it sounds similar. Would you recommend the Gokhale method?