The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
When I work I’m pretty much stood up for 11 hrs straight.
I am working on ankles & heel cords (my heel cords randomly started to really hurt the other day) with mobility & compression.
Feet wise I’m trying to stay organised as possible throughout the day. Not always easy when it’s 4am & I’ve been up over 20+ hours. But I am trying to keep posture/feet on point. Also smashing my calves with the rumble roller as these are disgusting right now.