Forums Knee Perfecting a Pistol Squat? Re: Perfecting a Pistol Squat?

AvatarWacey Connor

I would hate to be a bother, but I have several other questions. How would I know to advance from these exercises ? Are these to be used perpetually? Also, at 6:44 in the video below, could I replace this exercise with foam rolling my Calf? I would simply balance my two legs while my hands/arms support me.