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› Forums › General › pelvis tilts more to one side when squatting or hinging from the hip › Re: pelvis tilts more to one side when squatting or hinging from the hip
Something to think about.. Adductors act as hip flexors and extensors. I have the same problem. One of the things that help me is to mash my inner thighs and do hamstring floss. Adductor a make it hard to get good external rotation in the hip which help create room for hip flexors.