Forums General pelvis tilts more to one side when squatting or hinging from the hip Re: pelvis tilts more to one side when squatting or hinging from the hip

#74678
AvatarAmine Bennani

Something to think about.. Adductors act as hip flexors and extensors. I have the same problem. One of the things that help me is to mash my inner thighs and do hamstring floss. Adductor a make it hard to get good external rotation in the hip which help create room for hip flexors.