May need to see a practitioner to identify what is going on and where to start. May need hands on therapy to restore movement of muscles and joints of the pelvis where this is not a new situation.
Remain active in pain free ranges/exercises.
Restoring correct movement patterns.
Pelvic floor, stomach, back, and hips may need attention.
A couple episodes to start with
Pelvic Floor Dysfunction with Jill Miller | Pro Episode #76
Bladder Function Redux: Be Normal Not Common | Pro Episode # 88
Pelvic Health Course for Women