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08/20/2014 at 5:22 am #75133
This might be one of those cases where a classic stretch is inappropriate. Tissue stiffness might be the problem, not necessarily length. I would try doing some soft-tissue stuff like ball mobilizations and see if you get good results from that.
Also, you could try raising your elbow a bit above shoulder height when doing the doorway stretch. But, as the mwod saying goes, if it feels sketchy, it’s sketchy.