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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Patellar Tendonitis – Anterior Knee Pain › Re: Patellar Tendonitis – Anterior Knee Pain
I had this issue on both knee’s. My biggest issue was letting my knee’s break inwards when I did just about anything.
This was due to 2 big things. 1 – Mobility/Flexibility issues; which all of the hip, knee and ankle video’s helped with. 2 – Strength inbalances – I worked on my vmo so much (thinking it was patella femoral) that I neglected the other 3 quads, and needed to catch up. Also I needed to strengthen my glutes and hamstrings.
If you can do a proper squat and you can transfer the external rotation of your femurs to your everyday activities, you should be on the path to success.
The biggest key for me to work on was to engage my glutes and push my knee’s out (once I had the mobility). To go along with some analogies I’ve heard about the body being split up into an engine component and a transmission component, I feel that the glutes act as a clutch. They really allow you to engage the hamstrings, the inner thigh muscles, and allow for solid support of the lower back.