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Hi Drew, thanks for the big response! Made me look in other directions, I’m already missing a big piece of hip extension, no wonder why my knees need to work that hard! As you said my mechanics suck, years and years of basketbal mold me into an old man, still 23 do 🙂 Its hard to program my mobility because I’m missing pieces about everywhere, definitly ‘afraid’ of my hip mobs because I don’t know the atanomy of it and scared to overdo or wind up in a bad mob position.