Forums General Patellar Tendonitis – Anterior Knee Pain Re: Patellar Tendonitis – Anterior Knee Pain

#72074
AvatarKristina Jones
Participant

Hi guys, I also have a serious knee problem, my knee caps are pulled to the outside of the knee with pattelar pain as a result. Is strenghtening the VMO( wall sits) and loosin up the patellar pouch and IT band (foam roll) the best way to go? Or is there a better way to solve this problem?