Forums Knee Patellar Subluxation Re: Patellar Subluxation

AvatarRasmus Jakobsen

Hi Kaitlin:

I haven’t done this yet, I’ll do it and let you know how it goes. Thanks for the tip! I’ve gotten the Supple Leopard book and I’ve already started learning a great deal about where my issues are. The video taping and photos should definitely help that along.

So far I’ve learned that I often lack external rotation so my arches collapse and I end up with “flat feet.” Since I’ve been more conscious about generating external rotation and specifically by engaging my hips in the bracing sequence I’ve found I’m more stable. I learned a lot about squat form from the book.

Gonna go find a Superfriend to help with the videos!