Do you think Graston is better than Astym? (Assuming both are done by qualified and experienced staff)

I just assume that with the lack of nutrition in our food, supplements couldn’t hurt. I try and eat as healthy as possible, but I find it hard to believe that I’m getting everything my body needs to not only perform, but also to recover and heal.

I’m also up for learning about what I can eat more of to get at the right nutrients for tendon repair.

Thanks for the Wellness FX link. I’ve never heard of this and will definitely dig into it. 🙂