Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Graston is definitely effective when you have someone with experience performing it.
Do you know that you need supplements?
Are you missing something from your nutrition?
I would recommend doing a Wellness Fx package so you can get information on what you are looking for.
They have an excellent staff and you choose the doctor that you consult with. You can identify a doctor that has experience in what you are dealing with/looking to improve.