WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Patella Tendon during extension › Re: Patella Tendon during extension
If anyone has a similar bulge on the lateral side of the patella, I found out that it’s not necessarily bad or abnormal.
When in to see a physio yesterday and got good and bad news:
Good news: All my mobility and strength work has paid off. I don’t really have muscular imbalances or range of motion issues that would contribute to my knee pain.
Bad news: He thinks that a have a degenerative patella tendon that needs attention for proper healing.
Essentially my bad biomechanics injured the tendon. While I’ve fixed the issues contributing to the bad biomechanics, I’ve never allowed the tissue to heal properly.
He’s recommending Astym. I used to get Graston treatments – which after some research is just about the same thing. There are sights that say the goals of each are different, but from what I can tell – they both do the same thing to accomplish their goal and the others as well.
I actually think that the Graston is the reason why my left knee is a lot better than my right. My left used to be the worse knee, and I had additional graston treatments to it. The left patella tendon healed better, and now the right is the worse one.
Now my focus is to cut back on activity and focus on the damaged tissue – I’ll probably start another thread asking about how to go about finding what supplements are legit and which are a waste of time.
So far I’ve found the following list:
Ligaplex
Calcifood
Powdered Collagen
Glucosamine
Chondritin
MSM
Otherwise, combine those with the Astym/Graston and some good exercises that stretch and strengthen the tissue (within reason) is all I should need over about 6 months.