Daily Mobility Exercises by Dr. Kelly Starrett Forums General Parkour landing (forefoot) vs traditional landing (forefoot + Heel) from height Re: Parkour landing (forefoot) vs traditional landing (forefoot + Heel) from height

#76859
AvatarPatrick Thomas
Participant

Most no longer rebound when doing box jumps.
Even in competition competitors will jump up and step down.
There isn’t much time lost when doing jump up step down.