Forums General Parkour landing (forefoot) vs traditional landing (forefoot + Heel) from height Re: Parkour landing (forefoot) vs traditional landing (forefoot + Heel) from height

#76862
AvatarPatrick Thomas
Participant

Landing only on the forefoot leaves the calf contracted.
You can counter the cumulative effect on the calf& feet by performing maintenance mobility work on your calves and feet following sessions.