Daily Mobility Exercises by Dr. Kelly Starrett Forums General Parkour landing (forefoot) vs traditional landing (forefoot + Heel) from height Re: Parkour landing (forefoot) vs traditional landing (forefoot + Heel) from height

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AvatarPatrick Thomas
Participant

Landing only on the forefoot leaves the calf contracted.
You can counter the cumulative effect on the calf& feet by performing maintenance mobility work on your calves and feet following sessions.