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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pain when doing Classic anterior hip band distraction › Re: Pain when doing Classic anterior hip band distraction
The banded anterior hip distraction where you’re in a lunge position? Where is the pain specifically more near the hip and trochanter of the femur or down near the lateral side of your knee where the femur meets the tibia/fibula? The IT band is quite substantial.