Forums General Pain when doing Classic anterior hip band distraction Re: Pain when doing Classic anterior hip band distraction

#72112
AvatarJames Elwin
Participant

The banded anterior hip distraction where you’re in a lunge position? Where is the pain specifically more near the hip and trochanter of the femur or down near the lateral side of your knee where the femur meets the tibia/fibula? The IT band is quite substantial.